De beroemde yogaleraar Darrin Zeer heeft deze eeuwenoude Indiase kunst in het kantoorleven geïntegreerd. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life. Office Yoga zorgt ervoor dat u zich snel rustiger voelt dankzij gemakkelijke oefeningen die u kunt doen daar waar u er het meeste behoefte aan hebt - op de werkvloer. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts.Įxercises are organized by time of day and for a variety of situations-waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Office Yoga, the world’s easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Sensiblepeople everywhere are saying “Om” and doing postures everyday.
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